How Many Running Shoes Types Are There

There are many different options when it comes to choosing the type of running shoes you need. The trick is figuring out, which one of the running shoes types is right for you. The things you need to consider when shopping for footwear is the gait that you have and the type of runner that you are. The soccer player would find it very uncomfortable to play his game in the lifted sneakers meant for the workout runner.
Most people have heard of the terms high arch, flat footed and neutral arch a time or two but never really paid much attention to what it really means. These terms mean a lot, especially when shopping for running shoes, because wearing the footwear for your type of arch will increase comfort, cut down on injury and let you fully enjoy the recreational sport of your choice.
There are three different types of arch, Over pro-nation, Under pro-nation and Neutral. Over pro-nation individuals (too much inward roll) should wear stable and well cushioned running shoes to ease the exaggerated roll. Under pro-nation individuals (not enough of an inward roll) should wear pro-nation shoes and the neutral individual (right in the middle) can wear any type of shoe.
Learning your arch type is very easy and it will get you running in the right pair of shoes. The first and most effective option you have is to get your feet fitted by a fit specialist and the second option is to fit your feet yourself by performing the Wet Test. The Wet Test is very simple to complete, all you need is water, a shallow pan and a paper bag. Simply fill the pan with water and step onto the paper bag to determine your arch type.
You have an over pro-nation arch if after you remove your wet foot from the paper bag you see almost your whole foot print. You have a neutral arch if you see about half of your foot and if you see just your heel and ball then you have a under pro-nation arch. You know your arch type now so you can choose the right running shoe for you.
Now, as you browse through the aisles of your favorite shoe store or search through the different types of footwear on the internet you do not have to feel overwhelmed or lost. All that is left to do is to choose a stylish pair for the sport that you play.
If you decide to go to a store front to shop your sneakers then you should ask if the pair you have your eyes on are made for your arch type. You should try on a lot of different shoes and compare between brands and prices. And if you are shopping for footwear on the internet then you should read the customer reviews and comments and also ask questions and shop around at different sites before making your purchase.
Shopping for running shoes can be overwhelming chore with all the different styles, prices and brands available for you out there. But now that you know what type of arch you walk on, shopping for your new kicks will be a low pressure and very enjoyable experience.